Find your Inner Athlete

Building confidence and discipline through strength training and functional training

About Kayla Starker
M.S. Kinesiology & Sports Performance, Minor in Sports Nutrition, Certified Strength & Conditioning, Coach, ATG I Coach, 200hr-Yoga

My love for strength training began during my time as a basketball and track and field athlete. The hours spent on the court, in the gym, and on the track instilled a deep passion for movement and personal growth that now translates into my career as a trainer. I specialize in designing personalized training programs that prioritize strength, sports-specific movement, mobility, and holistic wellness. My training approach is centered on mindful movement to enhance physical strength while promoting functional mobility, greater openness, and fostering overall well-being.

As a queer woman of color, navigating spaces hasn't always been easy. Through strength training, I discovered a source of empowerment that transcends the gym, boosting my confidence through life’s challenges. My mission is to guide you towards feeling empowered and owning your space with strength and confidence.

I am dedicated to establishing an inclusive and welcoming environment where everyone is seen, heard, and valued at all levels of their fitness journey. Whether you are a seasoned athlete or new to fitness, I will tailor a program to your unique needs, helping you establish a strong foundation and achieve your specific goals.

Testimonials

  • "Kayla has been an incredible trainer, and I can’t recommend her enough! She is dependable and takes the time to learn about my goals, answers my questions, and helped me understand proper form. I learned so much about strength training thanks to her guidance and the insights she shared. Kayla’s constant encouragement gave me the confidence to push myself further than I ever thought possible. She was also great when training my senior parents when they were in town for a visit. I wouldn’t have the confidence I do today without her support over the last year. Thank you, Kayla!"

    Kirstin Grace

  • "Training with Kayla has been a game changer for my strength and mental health. Her Session are beautifully structured, challenging, and totally fun. Each time I leave with more knowledge than I cam in with. I'm more confident when workout on on my own and have finally found joy in a regular gym routine--now I'm always looking forward to my next training session. "

    Meg Peterson

  • "I have been working with Kayla for a while now, and my mobility and strength have improved tremendously. She keeps me on track and pushes me every workout to achieve my goals. Kayla’s expertise and encouragement make every session challenging yet enjoyable, and I always leave feeling accomplished. Her personalized approach has truly made a difference in my fitness journey"

    Matthew Wicker